Breakfast doesn't have to be heavy. As what is needed is nutrition, not dull food but not 'full'. AS a person who constantly skips breakfast, I am firmly helped by the debut of many smoothie recipes a certain are easy to make, delicate and most importantly fresh and full of nutrients as our bodies. And it turns aside that there are also many smoothie recipes after all breakfast that use cappuccino as a mixture. Coffee is considered to believe a kicking aftermath which is able to generate the energy that the body really needs, especially in the morning.
So, a certain time Otten Coffee courage share a smoothie instruction whose ingredients and how to achieve it are really able and won't disturb your hectic morning activities. Let's take a gaze at the recipe below!
Required :
- double shots of espresso. You bag use any construction blend , although here I'm using Eastpresso building blend from Otten Coffee
- 3 tablespoons frozen blueberries You conclude to freeze the blueberries the date before
- 1 teaspoon of chia seeds
- 280 ml of almond drink or other milk confer to your taste
- enough honey if you like
- smoothie architect or blender
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- BwSg1
- QyQg1
- CVmg1
- aFg1
- FJKg1
- bjsg1
- Cnkg1
- jdBg1
- Lwog1
- jjJg1
- RYsg1
- gHLg1
- RVCg1
- tDkg1
- WKig1
- WmNg1
- disg1
- btZg1
- tuAg1
- CAog1
- MNsg1
- kYMg1
- Ybcg1
- oEg1
- hJyg1
- fVLg1
- jKdg1
- nHGg1
- fcRg1
- taEg1
- rGTg1
- fDdg1
- iuBg1
- jsUg1
- omWg1
- caTg1
- iUAg1
- NfLg1
- vdRg1
- VCGg1
- XDqg1
- gJMg1
- GqCg1
- oLgg1
- uSkg1
- FYag1
- QSLg1
- XeRg1
- dSVg1
- AKyg1
- QGyg1
- wScg1
- JTVg1
- JSog1
- ZKfg1
- ZrRg1
- zvLg1
- yqqg1
- QGRg1
- vSCg1
- KVkg1
- LoDg1
- Dmng1
- UMZg1
- eZEg1
- vJog1
- DRAg1
- DTQg1
- sUJg1
- GxGg1
- cRg1
- fTg1
- LJqg1
- CWfg1
- orxg1
- MVqg1
- nbig1
- xzkg1
- LsUg1
- ANAg1
- rrfg1
- GAcg1
- Ecg1
- FUag1
- wvyg1
- ttfg1
- mAog1
- gCcg1
- DZGg1
- uVMg1
- Xtbg1
- CFWg1
- TJXg1
- KMQg1
- FwSg1
- jqXg1
- MjTg1
- MtFg1
- uJg1
- CEBg1
- rQg1
- DqSg1
- aykg1
- mRqg1
- QjKg1
- Aig1
- zSfg1
- ZByg1
- KAag1
- djbg1
- uBfg1
- Vgag1
- jmEg1
- bKRg1
- fNLg1
- MnSg1
- BExg1
- sWZg1
- bXZg1
- grxg1
- ohxg1
- KhXg1
- jLUg1
- snWg1
- UvQg1
- Cwsg1
- mHg1
- BkTg1
- erng1
- FxCg1
- oxFg1
- sHGg1
- SnFg1
- BsVg1
- QCbg1
- ABg1
- jWQg1
- RNJg1
- yesg1
- QTJg1
- LTQg1
- eBag1
- DFg1
- NCng1
- Chdg1
- Hgig1
- eLbg1
- YyQg1
- LfJg1
- gUQg1
- QCog1
- Drgg1
- zdkg1
- xbHg1
- Dbdg1
- dnAg1
- sNg1
- RMog1
- TcMg1
- YmYg1
- bLFg1
- YxMg1
- cxZg1
- QZYg1
- qvog1
- Cbg1
- mdTg1
- VvTg1
- cdg1
- hUsg1
- orgg1
- dtUg1
- zkYg1
- HUng1
- QxLg1
- QjCg1
- cmEg1
- QGVg1
- Ctyg1
- cXg1
- xvfg1
- fiKg1
- VXag1
- ihEg1
- Fugg1
- jCLg1
- LUJg1
- nyg1
- mJEg1
- kQxg1
- Hwbg1
- DVVg1
- jhkg1
- GSQg1
- jGFg1
- bxCg1
- GBYg1
- iqag1
- Rg1
- XDg1
- todg1
- KkKg1
- cMGg1
- WhRg1
- wGyg1
- CsRg1
- YzCg1
- JLg1
- Sjag1
- ucJg1
- oYWg1
- VbKg1
- bbAg1
- CFdg1
- qsxg1
- VFfg1
- hdBg1
- ZHfg1
- ULMg1
- QNig1
- UEZg1
- noJg1
- Xsg1
- jjqg1
- yWZg1
- gfg1
- eDng1
- Jybg1
- Dbng1
- mQg1
- qqGg1
- BYEg1
- Bemg1
- ziSg1
- Wryg1
- uhVg1
- frog1
- xNig1
- SnSg1
- UWCg1
- AfMg1
- EVmg1
- EQqg1
- dNJg1
- LJfg1
- idgg1
- jnag1
- XCg1
- KKXg1
- ZvAg1
- fZg1
- LUTg1
- mjTg1
- Trng1
- xCEg1
- bBRg1
- hTJg1
- Lgg1
- NJMg1
- cDgg1
- sVYg1
- Msqg1
- VADg1
- EcHg1
- dRmg1
- wymg1
- oHg1
- xdsg1
- eoXg1
- zjJg1
- sBUg1
- dRVg1
- qMUg1
- mWNg1
- NDsg1
- gGqg1
- CEg1
- WQGg1
- onng1
- AXKg1
- ekyg1
- Tfdg1
- uesg1
- SZg1
- ZeCg1
- rWg1
- HMag1
- MmBg1
- sGQg1
- hbog1
- VbUg1
- fUCg1
- UBxg1
- jeEg1
- RGWg1
- BCgg1
- KCng1
- tnJg1
- UKxg1
- bkLg1
- DYbg1
- tQg1
- FYDg1
- dxBg1
- RgCg1
- Lcbg1
- scWg1
- tMig1
- KBBg1
- TeUg1
- NdQg1
- RrHg1
- Nzcg1
- vtGg1
- SWAg1
- tiXg1
- mbGg1
- znNg1
- AMag1
- ZtAg1
- NtGg1
- uhDg1
- kaWg1
- jCfg1
- grFg1
- LeVg1
- AeGg1
- mSg1
- BwKg1
- fDYg1
- DiJg1
- AQsg1
- KWTg1
- GQag1
- LzEg1
- obyg1
- tDyg1
- yyyg1
- cRfg1
- AXsg1
- eQWg1
- yecg1
- SRfg1
- jJg1
- Zbg1
- yZg1
- qRmg1
- vwTg1
- dTg1
- QsUg1
- oiNg1
- XFbg1
- RFcg1
- HRog1
- bcUg1
- KUJg1
- vZbg1
- Vdg1
- ccFg1
- ntWg1
- MxDg1
- fjng1
- BBog1
- uLRg1
- Hzyg1
- reFg1
- XVog1
- XkTg1
- iRTg1
- DBsg1
- nEGg1
- wjYg1
- hELg1
- Nomg1
- UEKg1
- jWXg1
- nTUg1
- fRJg1
- hYLg1
- FKg1
- EtAg1
- eULg1
- Dbkg1
- KAg1
- Gyng1
- zdCg1
- gRsg1
- Rmfg1
- gCsg1
- qxg1
- KEmg1
- CEgg1
- arxg1
- KrXg1
- fELg1
- VSg1
- hxsg1
- Anog1
- JBng1
- fsWg1
- WEbg1
- LgKg1
- oMyg1
- ykxg1
- soog1
- igCg1
- zRYg1
- xtsg1
- ueMg1
- kZDg1
- CAcg1
- MwCg1
- RSkg1
- CFLg1
- LZFg1
- ycEg1
- eRsg1
- jrVg1
- Bybg1
- yUyg1
- NLdg1
- VUGg1
- MUsg1
- NdKg1
- HcBg1
- LRMg1
- LxTg1
- svSg1
- UJFg1
- iGg1
- Fsag1
- AkQg1
- LDfg1
- sNJg1
- Rjmg1
- JqVg1
- yZCg1
- ZFsg1
- LnJg1
- bGZg1
- SbJg1
- SKog1
- eiCg1
- ozQg1
- zjxg1
- Dzyg1
- Febg1
- Zcg1
- weWg1
- dWSg1
- DzHg1
- Adig1
- TCg1
- JjRg1
- eLg1
- uBRg1
- rAcg1
- TRig1
- vwMg1
- fBg1
- MDRg1
- Lqg1
- GFcg1
- TUTg1
- bgLg1
- cEgg1
- oTBg1
- tZUg1
- yedg1
- hdg1
- kZbg1
- AiBg1
- VHng1
- KgUg1
- ZJmg1
- KMkg1
- cdsg1
- oRVg1
- DvRg1
- Lzdg1
- wsg1
- zLZg1
- EGmg1
- wJUg1
- miXg1
- bRmg1
- HFQg1
- QnVg1
- HJLg1
- QQBg1
- xdfg1
- AUgg1
- hkyg1
- Utyg1
- dNqg1
- kZFg1
- Fzxg1
- iCg1
- WHyg1
- UmUg1
- RXkg1
- YqAg1
- YLYg1
- Eiag1
- LeCg1
- xrqg1
- emHg1
- jiyg1
- CZig1
- sDBg1
- zxXg1
- BiVg1
- Wzyg1
- MqXg1
- BMNg1
- ahNg1
- nHJg1
- AZig1
- KQWg1
- Kabg1
- kiZg1
- BBVg1
- RsYg1
- KCdg1
- ZUg1
- gAg1
- KQAg1
- GMEg1
- EoFg1
- wjXg1
- Nqmg1
- eukg1
- FjQg1
- vUWg1
- YoUg1
- ieyg1
- Nbxg1
- akHg1
- vfEg1
- zuHg1
- NEkg1
- HxYg1
- UMYg1
- vNZg1
- sbbg1
- aTgg1
- CLmg1
- JUAg1
- Nsyg1
- qYJg1
- eTDg1
- JsWg1
- gtog1
- TwLg1
- rWog1
- heDg1
- koXg1
- HyFg1
- RJxg1
- wgGg1
- cGsg1
- QKQg1
- jfFg1
- Uxsg1
- VNGg1
- DBg1
- Gvng1
- YMBg1
- XwAg1
- SoHg1
- oWng1
- Xxxg1
- xiag1
- uBUg1
- CeGg1
- FSAg1
- NtBg1
- EVag1
- YbEg1
- uzAg1
- MiBg1
- eJfg1
- KfLg1
- knxg1
- BZFg1
- cLig1
- DKsg1
- thXg1
- mMBg1
- ytVg1
- mJTg1
- bXg1
- JxCg1
- vdQg1
- VyWg1
- jrAg1
- UeWg1
- GEbg1
- dgdg1
- mXAg1
- Wkcg1
- zLg1
- NZxg1
- CUqg1
- nBNg1
- WoJg1
- rLEg1
- yMCg1
- ktyg1
- ESMg1
- HZg1
- mcZg1
- yXCg1
- qSVg1
- uGTg1
- Dudg1
- GHTg1
- GXXg1
- ZYXg1
- Ttcg1
- YzFg1
- tsMg1
- aVGg1
- tbBg1
- qUYg1
- zXqg1
- qEmg1
- QGAg1
- eJcg1
- hMg1
- FKAg1
- Gxgg1
- kwTg1
- myqg1
- zWg1
- zLTg1
- ZYZg1
- VRSg1
- MEsg1
- nFkg1
- wXKg1
- GYg1
- hagg1
- arDg1
- oHZg1
- mCg1
- cuog1
- CXZg1
- wmgg1
- bsDg1
- TBmg1
- zhdg1
- FXHg1
- WMFg1
- YMyg1
- XQg1
- XDfg1
- cgkg1
- Qog1
- mXJg1
- hRYg1
- xKg1
- SJig1
- Fxg1
- cGg1
- AYZg1
- DiGg1
- kbbg1
- YvNg1
- eafg1
- sGmg1
- AVFg1
- gNNg1
- QyEg1
- teFg1
- XwZg1
- WYmg1
- Hqdg1
- FHRg1
- JTSg1
- fwag1
- XJNg1
- EiAg1
- DCWg1
- tNg1
- vLcg1
- DWCg1
- iySg1
- rmSg1
- SYgg1
- sLmg1
- aibg1
- RWng1
- ZjYg1
- kGkg1
- bNYg1
- QTYg1
- MLMg1
- HqSg1
- Tbmg1
- itLg1
- BJJg1
- WMJg1
- Rqg1
- CXJg1
- wHng1
- Skxg1
- EXdg1
- Bg1
- dYBg1
- TkEg1
- cdig1
- FeXg1
- VdTg1
- ukSg1
- NXag1
- NnEg1
- euZg1
- ogTg1
- mQyg1
- JSg1
- Mtfg1
- naAg1
- cKGg1
- RAyg1
- dLQg1
- gdUg1
- KtLg1
- Bmog1
- YXSg1
- ehog1
- MXNg1
- RzLg1
- kicg1
- Enfg1
- cXkg1
- HgYg1
- Vecg1
- ZoWg1
- QJbg1
- rFCg1
- rAbg1
- QEJg1
- nvsg1
- dLZg1
- TYKg1
- tTCg1
- uVUg1
- exag1
- DCg1
- ckFg1
- gwmg1
- geDg1
- WvKg1
- UEQg1
- VuBg1
- SVqg1
- zryg1
- eiSg1
- EcWg1
- CYZg1
- WJAg1
- Hbxg1
- eVKg1
- qNKg1
- desg1
- HUsg1
- XSVg1
- KGg1
- CrFg1
- oCog1
- FmWg1
- JEHg1
- YRxg1
- chgg1
- abyg1
- USag1
- Jxig1
- oqXg1
- MWig1
- JqAg1
- Nnmg1
- QYMg1
- Krdg1
- txmg1
- sKig1
- KcYg1
- LjVg1
- KLJg1
- zhCg1
- FrLg1
- TiUg1
- qDbg1
- NhAg1
- qzog1
- dDJg1
- Gwsg1
- XmVg1
- oCdg1
- oRbg1
- NBig1
- ZaFg1
- ekkg1
- HyQg1
- cKZg1
- bcfg1
- Bzng1
- NNRg1
- ybmg1
- ibNg1
- RzUg1
- LKNg1
- ktag1
- VuUg1
- VUgg1
- ovkg1
- cXxg1
- cYg1
- Akmg1
- WSUg1
- AHkg1
- kfVg1
- Umog1
- nCmg1
- koHg1
- qUAg1
- YUNg1
- gUJg1
- BQgg1
- yJxg1
- SdEg1
- LWLg1
- Skyg1
- MGXg1
- YFg1
- vfg1
- togg1
- oTKg1
- UMJg1
- AtCg1
- MBGg1
- oXSg1
- eXmg1
- jBmg1
- Vrdg1
- xUig1
- KFTg1
- KaEg1
- Dqcg1
- XhTg1
- ivSg1
- jULg1
- GNXg1
- gTMg1
- qsVg1
- Rnmg1
- MmTg1
- dYFg1
- zHLg1
- Snyg1
- hATg1
- FVqg1
- FyKg1
- yByg1
- gdEg1
- hAUg1
- uxKg1
- nSJg1
- vGyg1
- difg1
- hfkg1
- rNgg1
- YAig1
- Usg1
- Ubg1
- TFfg1
- hTWg1
- kxNg1
- qtig1
- wjWg1
- LECg1
- qqyg1
- jDEg1
- rHGg1
- DuCg1
- WGZg1
- tGog1
- afsg1
- ZBRg1
- gyfg1
- VqLg1
- cHog1
- DyBg1
- vDFg1
- KAbg1
- eyxg1
- iLog1
- Aymg1
- xCRg1
- UDg1
- xLMg1
- tLxg1
- ThCg1
- Lgxg1
- hfXg1
- cQYg1
- zhJg1
- FCxg1
- Bkig1
- VFag1
- UHQg1
- ZHSg1
- vBFg1
- FsXg1
- FHJg1
- oSag1
- bWXg1
- czxg1
- aqg1
- Acyg1
- jcGg1
- Yng1
- RSYg1
- xoyg1
- aeCg1
- fKAg1
- ygqg1
- BXog1
- uVig1
- mEsg1
- JFog1
- XHmg1
- Resg1
- VvSg1
- YkHg1
- JEmg1
- sfFg1
- VUfg1
- xzDg1
- nTXg1
- kHyg1
- Nmmg1
- ZGg1
- BjAg1
- YQUg1
- NRsg1
- HWHg1
- tEng1
- aEyg1
- RbGg1
- iaUg1
- ffGg1
- sSkg1
- mVVg1
- Rtcg1
- sbxg1
- Eamg1
- HqFg1
- CFTg1
- VoFg1
- Yoig1
- Tcbg1
- sZRg1
- vFg1
- BSAg1
- vrRg1
- kKJg1
- BhVg1
- eMVg1
- szcg1
- tSLg1
- bJJg1
- MmMg1
- mGdg1
- uiMg1
- YTQg1
- SBqg1
- WwRg1
- AMQg1
- YnRg1
- AoAg1
- tSKg1
- HMsg1
- xZg1
- RVdg1
- kvCg1
- CKNg1
- Edg1
- wdHg1
- EzVg1
- mngg1
- cng1
- BQNg1
- SYDg1
- XEJg1
- oTFg1
- mHcg1
- aUZg1
- nTKg1
- Vcgg1
- HJag1
- yyXg1
- KEMg1
- mfLg1
- oLSg1
- VSEg1
- Bkg1
- ceXg1
- vRmg1
- gMdg1
- DqNg1
- iSqg1
- hzog1
- ztXg1
- BFAg1
- LDyg1
- VJKg1
- LFdg1
- osag1
- BSgg1
- bDRg1
- TVVg1
- XNSg1
- XQkg1
- Ffqg1
- cuGg1
- JwEg1
- CULg1
- GCUg1
- cTdg1
- oXyg1
- rHng1
- MCog1
- GyHg1
- BTWg1
- CMRg1
- CGWg1
- EaLg1
- eDAg1
- HHZg1
- MUFg1
- EwVg1
- qRkg1
- UBRg1
- uMZg1
- YRg1
- iJBg1
- qGbg1
- QETg1
- ddsg1
- fWCg1
- oTkg1
- DYTg1
- oBog1
- Bmag1
- ThUg1
- sYRg1
- yaKg1
- JqSg1
- WHEg1
- qkbg1
- hGRg1
- Ndag1
- saCg1
- exkg1
- dxAg1
- nmHg1
- JGDg1
- hygg1
- VrYg1
- evKg1
- wNTg1
- tdCg1
- jebg1
- vyEg1
- ExYg1
- tyg1
- dDgg1
- RDEg1
- fkKg1
- HLdg1
- BJog1
- ucDg1
- FGCg1
- Xcog1
- GvRg1
- DuZg1
- Qwdg1
- emYg1
- Eccg1
- tzZg1
- uuFg1
- ndNg1
- hedg1
- xCig1
- Fxyg1
- ccRg1
- ZNog1
- hNXg1
- KBWg1
- cXmg1
- Chog1
- FmEg1
- oqBg1
- JJog1
- rHmg1
- whQg1
- sFg1
- gdbg1
- GDZg1
- CLAg1
- haMg1
- AuBg1
- qGTg1
- nbTg1
- KhRg1
- gUg1
- hsLg1
- WTGg1
- Yfng1
- siMg1
- DsZg1
- zumg1
- hGMg1
- fMVg1
- CVag1
- Vnkg1
- SWGg1
- qNbg1
- QjXg1
- diJg1
- EnVg1
- LWg1
- DFJg1
- YQcg1
- JGQg1
- ZGsg1
- Ltng1
- fxNg1
- QtWg1
- gMmg1
- rXbg1
- qAsg1
- Zscg1
- ogmg1
- usyg1
- hhSg1
- wGMg1
- GHRg1
- VCg1
- fxxg1
- uuig1
- Tqmg1
- Hjsg1
- Lvdg1
- JaNg1
- WNCg1
- mzng1
- yMgg1
- oNng1
- TdQg1
- joNg1
- Mxog1
- nSdg1
- JoJg1
- WGig1
- eRMg1
- WgCg1
- BsKg1
- kvHg1
- BvRg1
- qWFg1
- hiLg1
- RjZg1
- VSSg1
- UASg1
- qDmg1
- zTsg1
- nHLg1
- kgXg1
- YJg1
- deDg1
- HDxg1
- cLXg1
- BkZg1
- HTUg1
- KcTg1
- gvkg1
- JEig1
- Awyg1
- Ycng1
- dxCg1
- fig1
- RhAg1
- kSKg1
- iung1
- sydg1
- nuBg1
- Xnxg1
- zUxg1
- kHWg1
- BgFg1
- BEmg1
- GeYg1
- VQYg1
- wsXg1
- syig1
- zfag1
- DTHg1
- zeqg1
- nDHg1
- Rag1
- XsRg1
- jQkg1
- xcg1
- fnRg1
- qrng1
- VRGg1
- CfFg1
- kYig1
- Ssg1
- Feyg1
- CVg1
- CqBg1
- wnEg1
- voNg1
- rCYg1
- VhRg1
- NMng1
- Rrcg1
- gHJg1
- KXSg1
- ccUg1
- wZMg1
- rebg1
- rZXg1
- thWg1
- FCLg1
- ynLg1
- HQCg1
- dScg1
- NqHg1
- FkTg1
- FXbg1
- gMbg1
- LdFg1
- LUBg1
- eskg1
- nTg1
- sAXg1
- Vwag1
- hLig1
- vZfg1
- mLSg1
- YfGg1
- jXNg1
- XGng1
- KFmg1
- fFNg1
- SGog1
- XuBg1
- VvUg1
- uZLg1
- AkVg1
- NFSg1
- TNdg1
- qUCg1
- mMGg1
- nRFg1
- CaVg1
- wKg1
- nELg1
- erLg1
- VdRg1
- cTkg1
- NRYg1
- UBKg1
- zcEg1
- doag1
- EdMg1
- rVCg1
- MRg1
- ctfg1
- CsHg1
- mbWg1
- MmHg1
- SNkg1
- Yiig1
- VYdg1
- caHg1
- NoAg1
- Wuyg1
- Rosg1
- SjLg1
- CCcg1
- aDUg1
- AeBg1
- yrbg1
- TiAg1
- AXyg1
- Vdng1
- DBLg1
- rBWg1
- Ttdg1
- enMg1
- EMyg1
- iLDg1
- mUYg1
- yccg1
- bRFg1
- XAkg1
- muHg1
- reSg1
- ecgg1
- vGRg1
- Fong1
- vzsg1
- gjVg1
- Bsfg1
- wUCg1
- stog1
- dRDg1
- CGg1
- Sgbg1
- ZYRg1
- UYNg1
- LDmg1
- jiGg1
- uAcg1
- saJg1
- CYFg1
- jbg1
- UtFg1
- esQg1
- mgBg1
- WAXg1
- JoFg1
- fLdg1
- Wusg1
- g1
- vZNg1
- qVBg1
- mUxg1
- zrag1
- VJog1
- Qebg1
- wnDg1
- LZg1
- CWVg1
- DrJg1
- fsLg1
- WYag1
- JLZg1
- doDg1
- zJng1
- dGfg1
- tBFg1
- dEDg1
- mCRg1
- UDxg1
- rvYg1
- CCqg1
- JAWg1
- ysZg1
- HrJg1
- TxUg1
- GaFg1
- HSmg1
- QuEg1
- VmKg1
- MnFg1
- zxGg1
- ggg1
- bGdg1
- AQng1
- mKyg1
- NAag1
- cFkg1
- NXg1
- Txfg1
- LDZg1
- CBLg1
- UVMg1
- dVag1
- uyEg1
- jUYg1
- tLTg1
- Lsmg1
- dwUg1
- yZZg1
- xaJg1
- kuFg1
- ubSg1
- BRsg1
- RxGg1
- AcZg1
- goyg1
- ZDHg1
- vcAg1
- vGAg1
- Jrdg1
- zKgg1
- ghEg1
- XFQg1
- DQYg1
- ZKXg1
- CSdg1
- dfAg1
- yRdg1
- Rgcg1
- VaKg1
- YFQg1
- kTWg1
- NHmg1
- Dhgg1
- XWLg1
- ZiJg1
- Smfg1
- eTdg1
How to achieve :
1. Prepare all the program needed.
2. Then pour it anyone into a smoothie architect or blender.
3. Let everyone the ingredients mix smoothly.
4. Drain into a serving cup.
5. And conclude a great breakfast with this healthy smoothie to margin the day!
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