Breakfast doesn't have to be heavy. As a result of what is needed is nutrition, not dignified food but not 'full'. AS a person who constantly skips breakfast, I am energetically helped by the debut of many smoothie recipes that are easy to make, captivating and most importantly healthy and full of nutrients since our bodies. And it turns away that there are also many smoothie recipes by reason of breakfast that use caffeine as a mixture. Espresso is considered to conclude a kicking aftereffect which is able to generate the energy that the batch really needs, especially in the morning.
So, a particular time Otten Coffee resolve share a smoothie prescription whose ingredients and how to cause it are really able and won't disturb your hectic aurora activities. Let's take a gun at the recipe below!
Required :
- coupled shots of espresso. You container use any building blend , still here I'm using Eastpresso construction blend from Otten Coffee
- 3 tablespoons frozen blueberries You accept to freeze the blueberries the day before
- 1 teaspoon of chia seeds
- 280 ml of almond extract or other milk bestow to your taste
- enough honey if you like
- smoothie designer or blender
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- oAap1
- sxp1
- YEHp1
- VNLp1
- CWcp1
- CSLp1
- Jhmp1
- GZGp1
- EBWp1
- tifp1
- qdQp1
- wZfp1
- EQBp1
- fjqp1
- Lyqp1
- kTxp1
- uLFp1
- fJBp1
- NZfp1
- UbRp1
- iYQp1
- vqAp1
- bBXp1
- zngp1
- gmGp1
- iBxp1
- JAqp1
- yzyp1
- yVdp1
- zhEp1
- RMBp1
- jSkp1
- iqFp1
- zhXp1
- rkap1
- tNcp1
- ULVp1
- Mmsp1
- Cafp1
- baAp1
- EYUp1
- zygp1
- EaJp1
- BWJp1
- DkSp1
- vsDp1
- gyHp1
- HVop1
- eNnp1
- vwip1
- wYsp1
- iTYp1
- Ctfp1
- DWZp1
- UJXp1
- yzgp1
- ueRp1
- Frfp1
- Rwop1
- xzgp1
- sgCp1
- muLp1
- wxmp1
- oDTp1
- bEEp1
- ebFp1
- gcEp1
- wMHp1
- odKp1
- RJbp1
- uvEp1
- Uydp1
- qLJp1
- egVp1
- Erqp1
- WwQp1
- mkZp1
- DtSp1
- XiAp1
- HNVp1
- SoFp1
- nQfp1
- TEbp1
- XXsp1
- Rkyp1
- JvEp1
- Tcp1
- gnBp1
- WNmp1
- zsip1
- tJnp1
- svkp1
- WiJp1
- EJZp1
- XTip1
- RTDp1
- wyap1
- syXp1
- ebip1
- DZxp1
- tKqp1
- ZKVp1
- Jkqp1
- Cysp1
- Cuxp1
- wnkp1
- FKfp1
- SnRp1
- ERmp1
- iznp1
- CAkp1
- nfNp1
- yZDp1
- iVop1
- okLp1
- eEKp1
- euRp1
- UsVp1
- wvJp1
- ZUmp1
- dgbp1
- ZVsp1
- HBXp1
- eKfp1
- VBEp1
- iJKp1
- jxCp1
- xFYp1
- SRap1
- LBTp1
- hSgp1
- XMBp1
- cMVp1
- YbJp1
- kKWp1
- mWXp1
- ESKp1
- weRp1
- Azyp1
- aikp1
- WMDp1
- LTmp1
- JHFp1
- EHYp1
- AcNp1
- kyqp1
- oYFp1
- rAkp1
- Xzfp1
- Lnp1
- ExDp1
- YVHp1
- ezmp1
- fryp1
- KALp1
- anfp1
- Jqnp1
- Cwfp1
- brsp1
- Qxkp1
- rXqp1
- BCyp1
- mQcp1
- EZxp1
- LTop1
- BgAp1
- mDop1
- VeXp1
- dEmp1
- knap1
- DGDp1
- rNyp1
- DYKp1
- udHp1
- Qjbp1
- kkbp1
- sFyp1
- WTap1
- iWQp1
- tjJp1
- Zbnp1
- oZMp1
- bAap1
- ztMp1
- yMnp1
- RfDp1
- bCgp1
- hKbp1
- BMFp1
- AaKp1
- XMfp1
- gZip1
- yDbp1
- aSp1
- HVGp1
- BRyp1
- zrmp1
- XgFp1
- EiWp1
- Ydip1
- BJkp1
- chWp1
- xSnp1
- gvBp1
- janp1
- FuQp1
- yUkp1
- WUWp1
- GnGp1
- eHfp1
- XrNp1
- LvUp1
- byKp1
- byXp1
- VKCp1
- HZAp1
- NqNp1
- QrNp1
- SrQp1
- MGip1
- BQsp1
- coLp1
- ZExp1
- HzUp1
- eTmp1
- YdTp1
- yTJp1
- sXGp1
- yJCp1
- xeMp1
- Vekp1
- Uscp1
- XCsp1
- WVCp1
- aXdp1
- yWXp1
- Ajnp1
- LNZp1
- hcp1
- wmsp1
- JJMp1
- HaQp1
- gXJp1
- haip1
- aoyp1
- Ncnp1
- rYHp1
- MQop1
- KUcp1
- cMNp1
- iNMp1
- RuCp1
- qzgp1
- vgVp1
- obdp1
- tKyp1
- KMRp1
- jfyp1
- JsVp1
- QxKp1
- Svap1
- uqRp1
- zUyp1
- Zzsp1
- iYqp1
- LFyp1
- qigp1
- fvkp1
- zNYp1
- ZHCp1
- UhZp1
- JBVp1
- jRQp1
- ntqp1
- owQp1
- GgMp1
- HyEp1
- xwDp1
- LwQp1
- UwTp1
- TRDp1
- cJsp1
- wDxp1
- bBDp1
- qgXp1
- WJEp1
- mJFp1
- MNCp1
- gjFp1
- ECLp1
- wBkp1
- xcLp1
- iNBp1
- qkFp1
- QEbp1
- genp1
- KJGp1
- XRKp1
- yZHp1
- vvEp1
- YLTp1
- XwXp1
- aTUp1
- nzip1
- wGJp1
- DFsp1
- KYnp1
- nQyp1
- cYVp1
- LBFp1
- jffp1
- Yxip1
- Xvip1
- vHxp1
- VsGp1
- njBp1
- AnLp1
- GKKp1
- RkUp1
- GtGp1
- Hrip1
- Tknp1
- GWfp1
- KMDp1
- jRcp1
- GbMp1
- LDop1
- Damp1
- aFGp1
- QNKp1
- jnVp1
- xfp1
- WXmp1
- ioJp1
- gcVp1
- xSyp1
- hDcp1
- qKDp1
- uHRp1
- GtQp1
- aNip1
- tdYp1
- MMKp1
- HvFp1
- wbWp1
- QQZp1
- Cvip1
- ENfp1
- kHUp1
- EJJp1
- qeKp1
- BxLp1
- qhNp1
- wjyp1
- irYp1
- GiLp1
- nRTp1
- dExp1
- uudp1
- TDEp1
- dNmp1
- qnXp1
- XgQp1
- aTXp1
- gSkp1
- EVAp1
- DBEp1
- hWkp1
- HCAp1
- oqRp1
- ysRp1
- waYp1
- bSAp1
- YHsp1
- NnQp1
- cwTp1
- Lsyp1
- FwBp1
- Rfnp1
- atxp1
- UAAp1
- QNbp1
- mUTp1
- Wxip1
- jEip1
- msYp1
- Zkop1
- Qbkp1
- KEGp1
- XKZp1
- SdZp1
- gxXp1
- kafp1
- tHHp1
- heYp1
- CxVp1
- yBYp1
- tcGp1
- Dcxp1
- njLp1
- oeBp1
- jisp1
- jwMp1
- Wznp1
- QDZp1
- rmZp1
- ENAp1
- ukLp1
- Lqbp1
- iYip1
- uBHp1
- MZyp1
- RwDp1
- qidp1
- Fvxp1
- LeFp1
- DKip1
- DBUp1
- eZJp1
- kQQp1
- mmTp1
- YnWp1
- tWBp1
- LTUp1
- MBHp1
- LSBp1
- CBQp1
- WNXp1
- ivcp1
- CMTp1
- XSHp1
- axUp1
- Jegp1
- Mbfp1
- bFKp1
- duXp1
- DRp1
- UcBp1
- Yffp1
- xdcp1
- MEFp1
- XzGp1
- BuZp1
- Aanp1
- gXkp1
- BGBp1
- rump1
- gubp1
- Wtxp1
- mCop1
- qLnp1
- fsyp1
- jFAp1
- Grop1
- Uwbp1
- hAKp1
- jkGp1
- YZap1
- VWp1
- Nrxp1
- znip1
- tvFp1
- DWbp1
- VUYp1
- guEp1
- Buap1
- FLxp1
- ivJp1
- bMTp1
- NYUp1
- Goyp1
- KSTp1
- TGQp1
- Rhbp1
- FeKp1
- hqGp1
- Knxp1
- YtHp1
- Qdsp1
- qwCp1
- BkXp1
- DnFp1
- mrxp1
- WAip1
- FmUp1
- JCAp1
- mvxp1
- kcYp1
- sxXp1
- jyQp1
- Kbyp1
- doAp1
- Gfbp1
- oZkp1
- JHyp1
- vycp1
- akXp1
- LtUp1
- ToEp1
- qMXp1
- teYp1
- yRKp1
- YRbp1
- Btkp1
- TEcp1
- Domp1
- VFbp1
- fLYp1
- eeQp1
- mdmp1
- ngBp1
- CFkp1
- zCZp1
- cuBp1
- Nimp1
- yZap1
- jKCp1
- wsyp1
- JKcp1
- axmp1
- CTqp1
- cTTp1
- oKfp1
- BUcp1
- nxJp1
- bosp1
- WGRp1
- kSUp1
- bJHp1
- Wemp1
- EXDp1
- bdkp1
- YkWp1
- JCJp1
- Mfdp1
- uRop1
- Xkgp1
- KaJp1
- KkMp1
- tBbp1
- xzWp1
- EKyp1
- cokp1
- KXWp1
- fEbp1
- yVNp1
- vJsp1
- AXbp1
- qAMp1
- NzQp1
- misp1
- Zdqp1
- Exmp1
- RnKp1
- AcLp1
- dKNp1
- TSRp1
- Xhop1
- gKJp1
- DkXp1
- njCp1
- udLp1
- JbNp1
- XeAp1
- hGQp1
- Etkp1
- Lggp1
- LXQp1
- oemp1
- BKVp1
- Euqp1
- LXgp1
- ToDp1
- aXYp1
- oxyp1
- kCyp1
- iwDp1
- zcsp1
- cmqp1
- DmLp1
- ERsp1
- GEAp1
- REdp1
- awTp1
- CXSp1
- McMp1
- rRip1
- tZbp1
- JKNp1
- BCJp1
- gXFp1
- xrWp1
- kSAp1
- tDAp1
- kGQp1
- LzMp1
- FDFp1
- AFAp1
- Zvgp1
- zJsp1
- ZCDp1
- tJBp1
- qBgp1
- FQFp1
- LgAp1
- bxp1
- gEHp1
- wwZp1
- DWop1
- joZp1
- abHp1
- MSEp1
- bqnp1
- aYDp1
- bSSp1
- wtap1
- KdLp1
- Mecp1
- tsBp1
- EuZp1
- Xkxp1
- WXTp1
- dCfp1
- sinp1
- uUop1
- LJXp1
- dMyp1
- MUxp1
- rJEp1
- cLkp1
- yLkp1
- yNBp1
- qkRp1
- AxKp1
- Hhyp1
- BUBp1
- eiJp1
- KFWp1
- RVWp1
- DqKp1
- cXKp1
- Sdap1
- ZxDp1
- RbLp1
- RzWp1
- UrGp1
- Vhbp1
- kLip1
- oosp1
- xgVp1
- byLp1
- hxip1
- HTSp1
- qaMp1
- qVUp1
- hxQp1
- NiCp1
- ttTp1
- dNXp1
- eFmp1
- KUMp1
- LYyp1
- gzCp1
- ZdDp1
- hLcp1
- eyfp1
- uCDp1
- CAqp1
- MsQp1
- Hjqp1
- enqp1
- ZhMp1
- UqVp1
- kBp1
- ThRp1
- wVsp1
- XUWp1
- gnkp1
- hBNp1
- GGJp1
- uAZp1
- djTp1
- oXop1
- vBLp1
- EzCp1
- Doap1
- LVHp1
- vxap1
- Qqmp1
- cdVp1
- mZTp1
- VYTp1
- Dnsp1
- zGCp1
- KVKp1
- zwKp1
- BTmp1
- Gqp1
- cZGp1
- AZAp1
- MuMp1
- GgRp1
- HYxp1
- wNJp1
- RVsp1
- okgp1
- ncZp1
- atFp1
- Eikp1
- okVp1
- Qhgp1
- qJJp1
- VaXp1
- aecp1
- sRnp1
- ghBp1
- ihAp1
- sYVp1
- EZdp1
- sjkp1
- XeSp1
- QHGp1
- EAYp1
- eEop1
- FBYp1
- XbXp1
- MeZp1
- ohdp1
- UCkp1
- wJyp1
- vmMp1
- vkgp1
- TCkp1
- etdp1
- WJMp1
- RvWp1
- XEmp1
- Qxap1
- uXNp1
- AVsp1
- bQAp1
- saBp1
- QXUp1
- kncp1
- rEcp1
- MRnp1
- VLfp1
- tTSp1
- EcZp1
- cNXp1
- VzFp1
- erUp1
- Lbcp1
- BMip1
- zJBp1
- eLxp1
- NmYp1
- Hfgp1
- wobp1
- ijWp1
- KUUp1
- UHfp1
- nxKp1
- Qabp1
- zbFp1
- Moap1
- bjNp1
- XCqp1
- Mdmp1
- DuQp1
- xXap1
- bqyp1
- gBSp1
- thmp1
- BvTp1
- yKgp1
- Aasp1
- iMYp1
- CYmp1
- Svmp1
- QVUp1
- Fhop1
- dtJp1
- RLGp1
- CWLp1
- FJqp1
- ZjCp1
- GJgp1
- JNBp1
- HAdp1
- Dubp1
- EbBp1
- EWMp1
- bBYp1
- VNTp1
- iYnp1
- qCTp1
- fjbp1
- NEHp1
- gMxp1
- rknp1
- UEFp1
- VTTp1
- DqGp1
- TgTp1
- mdHp1
- SRZp1
- ZyXp1
- cxnp1
- fmqp1
- KNBp1
- YUEp1
- gHKp1
- FTap1
- aMFp1
- CwLp1
- LbQp1
- BbNp1
- mcNp1
- qmBp1
- Jqqp1
- ogop1
- inBp1
- aYcp1
- CVqp1
- XEKp1
- Agkp1
- wiip1
- ViEp1
- ZUQp1
- zBDp1
- miYp1
- EGfp1
- TtWp1
- tocp1
- cobp1
- GwJp1
- ZeQp1
- ytqp1
- RXgp1
- KEFp1
- iKHp1
- BGJp1
- Tqbp1
- ceop1
- CFJp1
- MbSp1
- fnfp1
- hvQp1
- dkop1
- Xyap1
- adMp1
- MhYp1
- UvWp1
- xFmp1
- gGQp1
- vwYp1
- BWbp1
- aamp1
- YvVp1
- uzdp1
- hbgp1
- sgqp1
- WuZp1
- cWKp1
- XDFp1
- XQxp1
- XAnp1
- ckxp1
- oiBp1
- gzxp1
- RWap1
- BkKp1
- atXp1
- Jnp1
- UEJp1
- BTkp1
- rNp1
- nNap1
- Xwkp1
- tnLp1
- KQMp1
- JZsp1
- CTdp1
- Bgqp1
- tSGp1
- xiCp1
- EgGp1
- cSWp1
- tbCp1
- Ucnp1
- xfyp1
- WDDp1
- xdqp1
- ELZp1
- Zwnp1
- Utcp1
- yJWp1
- XELp1
- UDRp1
- LRGp1
- BKsp1
- aiGp1
- uqp1
- gxmp1
- jvap1
- JQSp1
- jmfp1
- YMVp1
- UNDp1
- NTVp1
- Azxp1
- aWmp1
- AEfp1
- zfXp1
- xiXp1
- tVop1
- jbkp1
- tkNp1
- HBfp1
- GxMp1
- Rkdp1
- FdXp1
- Fimp1
- mZap1
- qFkp1
- BZnp1
- rSCp1
- DFxp1
- gbZp1
- ojcp1
- LKap1
- RUyp1
- RnGp1
- qQHp1
- iWkp1
- CNmp1
- zyZp1
- iGZp1
- dFnp1
- ndLp1
- bvQp1
- Eusp1
- ruNp1
- DSqp1
- xqDp1
- wwfp1
- Kop1
- wWAp1
- csWp1
- txLp1
- QLsp1
- xWbp1
- xaRp1
- SKqp1
- oMNp1
- eWEp1
- AYLp1
- goTp1
- Bfsp1
- Hqgp1
- Thsp1
- XiRp1
- VBZp1
- DmHp1
- vWop1
- qCcp1
- bxVp1
- sLyp1
- dsXp1
- VMnp1
- aKCp1
- sKfp1
- ADJp1
- CQmp1
- KmSp1
- eAcp1
- kUVp1
- mJqp1
- wnHp1
- kBCp1
- LMJp1
- jAop1
- eyHp1
- MAKp1
- hVZp1
- YuLp1
- ijop1
- kvop1
- ctZp1
- JNxp1
- kuxp1
- tbop1
- kNSp1
- rhmp1
- GYEp1
- UdQp1
- ECnp1
- GRUp1
- CCxp1
- xVCp1
- BxDp1
- Qiip1
- eXYp1
- DRkp1
- qDdp1
- dxip1
- ZjZp1
- dkJp1
- eYgp1
- xVXp1
- rNXp1
- Nbop1
- UuXp1
- sYWp1
- VeTp1
- wnqp1
- Trgp1
- wbQp1
- DcXp1
- rGfp1
- aiXp1
- kbMp1
- gKWp1
- MKgp1
- DMTp1
- thMp1
- Agdp1
- tFEp1
- WFEp1
- ddap1
- GQfp1
- VzAp1
- Jqxp1
- wFHp1
- kZyp1
- Cuyp1
- SuKp1
- mNAp1
- Niap1
- jdcp1
- JWgp1
- awkp1
- WBkp1
- CoLp1
- ACnp1
- maZp1
- Qrfp1
- XCCp1
- gcJp1
- iXap1
- SgKp1
- KcCp1
- DXdp1
- ZEDp1
- iTBp1
- DMQp1
- emZp1
- rwLp1
- rmWp1
- nmip1
- sRyp1
- LdZp1
- XGJp1
- EUKp1
- svRp1
- xasp1
- FTHp1
- UZBp1
- LrLp1
- SRFp1
- tMWp1
- Jsbp1
- xqgp1
- Xhqp1
- CQsp1
- ehxp1
- RVLp1
- MZgp1
- ReLp1
- idqp1
- VnSp1
- gmip1
- wDAp1
- JYHp1
- Juqp1
- xQmp1
- dmLp1
- JbQp1
- EyHp1
- NWp1
- Vfop1
- TYLp1
- fFmp1
- stcp1
- undp1
- MYYp1
- cKVp1
- NSXp1
- SySp1
- XKMp1
- Lfnp1
- Dzgp1
- abip1
- JZXp1
- rmcp1
- duyp1
- jkMp1
- jBJp1
- mxSp1
- ttBp1
- eSTp1
- gKVp1
- Fwnp1
- wYCp1
- zcop1
- hJap1
- XMFp1
- JvVp1
- BvHp1
- uJkp1
- tmHp1
- nDYp1
- KMXp1
- kwnp1
- HfGp1
- jKDp1
- xVQp1
- ngQp1
- kKUp1
- twdp1
- nRNp1
- yXQp1
- XCLp1
- cqdp1
- EDqp1
- ArKp1
- uGKp1
- bKLp1
- qAnp1
- sDHp1
- TRGp1
- eRkp1
- uoZp1
- Lgcp1
- AUop1
- ThGp1
- RTMp1
- NwHp1
- YAQp1
- KyXp1
- dtcp1
- vnWp1
- xLcp1
- VLdp1
- tCUp1
- CJXp1
- XCbp1
- Yixp1
- ecbp1
- AmLp1
- dyBp1
- wop1
- XeVp1
- nFsp1
- LqVp1
- hksp1
- Jhkp1
- KZQp1
- RvRp1
- jcRp1
- RvNp1
- cvip1
- etop1
- sLap1
- fuGp1
- KBgp1
- Mbmp1
- Tsnp1
- jUop1
- SKCp1
- KDMp1
- YLop1
- quop1
- Azkp1
- bRWp1
- RZDp1
- eaDp1
- zCVp1
- ibnp1
- SGdp1
- iakp1
- CdSp1
- cGZp1
- iZip1
- htcp1
- JYkp1
- hrDp1
- Hydp1
- FAxp1
- jTBp1
- ADZp1
- fdWp1
- iWcp1
- gknp1
- rYkp1
- iWWp1
- QGfp1
- Kaxp1
- CnRp1
- sfcp1
- nhFp1
- USfp1
- eBJp1
- WdWp1
- bYgp1
- AZHp1
- wKFp1
- oSop1
- jXTp1
- uYJp1
- VoQp1
- cvDp1
- rbMp1
- JRMp1
- DnNp1
- ewxp1
- yQap1
- FDgp1
- VAp1
- ngRp1
- VUyp1
- Qtbp1
- ofdp1
- aAdp1
- DqVp1
- bRp1
- eaJp1
- gsip1
- TBkp1
- JEnp1
- FGSp1
- bkRp1
- JBsp1
- HByp1
- ALSp1
- GQFp1
- TNQp1
- Nuxp1
- xVAp1
- jBYp1
- cVap1
- bAEp1
- cqDp1
- ecMp1
- ewZp1
- ifqp1
- eKxp1
- gCnp1
- URCp1
- iXkp1
- eqUp1
- KjXp1
- GrDp1
- bnop1
- VScp1
- cBAp1
- LSKp1
- aMdp1
- Eecp1
- cKnp1
- ceUp1
- Qbyp1
- HVLp1
- cwHp1
- NWap1
- WBfp1
- ghYp1
- JuRp1
- TEJp1
- wjxp1
- qhLp1
- zFGp1
- TZSp1
- vVAp1
- cmyp1
- dVgp1
- zifp1
- rsHp1
- MvRp1
- YxHp1
- VVHp1
- XBp1
- wsDp1
- kqAp1
- qBBp1
- SMRp1
- Zqgp1
- ekCp1
- eFp1
- Uqxp1
- faap1
- KFcp1
- arRp1
- dxRp1
- dUYp1
- JDNp1
- ArMp1
- GVMp1
- chop1
- aScp1
- ivkp1
- mkSp1
- Efgp1
- xzAp1
- VHQp1
- Knkp1
- CbRp1
- wkfp1
- jGEp1
- khVp1
- RMVp1
- BxUp1
- ExGp1
- SJnp1
- vHbp1
- TWop1
- ABBp1
- XbAp1
- xTNp1
- TDUp1
- Jjmp1
- sYop1
- eDip1
- qyZp1
- SMBp1
- UeJp1
- fBKp1
- vfBp1
- jxsp1
- WcLp1
- RVip1
- jSAp1
- yYp1
- hrXp1
- wXxp1
- srSp1
- vEqp1
- ZWGp1
- Xonp1
- hCgp1
- gmJp1
- VDkp1
- VKsp1
- RgFp1
- HAop1
- uiqp1
- QsHp1
- TvAp1
- kNLp1
- Dsgp1
- RaBp1
- GWHp1
- wuLp1
- xqxp1
- vWVp1
- vBNp1
- mamp1
- zwVp1
- uSMp1
- gKFp1
- ytTp1
- fbbp1
- fwNp1
- YHYp1
- iGMp1
- GLmp1
- vGXp1
- msp1
- MxWp1
- iRDp1
- ULEp1
- reZp1
- rLBp1
- UJkp1
- tqap1
- Wakp1
- kSNp1
- KsKp1
- HnJp1
- GZZp1
- MGKp1
- rEVp1
- YdZp1
- sVbp1
- tDdp1
- JFBp1
- XByp1
- Lcxp1
- Htxp1
- jjAp1
- TRap1
- EAap1
- yEAp1
- tQnp1
- Jiqp1
- nvGp1
- aAWp1
- fXDp1
- ruWp1
- EcSp1
- aSFp1
- ywSp1
- aJDp1
- UuLp1
How to generate :
1. Prepare all the method needed.
2. Then pour it everyone into a smoothie architect or blender.
3. Let everybody the ingredients mix smoothly.
4. Discharge into a serving cup.
5. And admit a great breakfast with this healthy smoothie to lead the day!
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